BOB XL Freestanding Training Dummy for Boxing & Martial Arts

Train smarter with the BOB XL Body Opponent Bag – the most realistic freestanding punching dummy available. Designed for boxing, kickboxing, MMA, and self-defense practice, BOB XL allows you to strike with precision and power against a lifelike training partner.

Key Features

• Adjustable height: from 60″ to 82″ to match your training needs
• Lifelike design: realistic human torso and head for targeted strikes
• Freestanding base: fill with sand or water for maximum stability
• Durable construction: built to withstand years of heavy use
• Versatile training: ideal for boxing, kickboxing, MMA, and self-defense drills

Realistic Training Experience

Unlike traditional heavy bags, BOB XL’s lifelike dimensions help you target the correct anatomy — practice body shots, head strikes, and self-defense techniques with unmatched realism. Whether you’re training at home or in the gym, this freestanding dummy delivers professional-level results.

Specifications

• Height: 60″ – 82″ adjustable
• Training Surface: High-strength urethane torso
• Base: Fill with sand or water for stability
• Best For: Adults and teens (not recommended for small children)

The BOB XL Training Dummy is the ultimate striking partner – no gloves required, no hanging needed, and always ready for your next round.